There are various types of massages that provide different benefits. Sports massages are a great way to get back in shape or even to condition yourself for sports. However, you don’t need to be an athlete in order to benefit from getting a sports massage. If you have been injured or even if you have extremely sore muscles that prevent you from being able to work physically, getting a sports massage can truly help you out.
There are 4 different types of sports massages and each one of them has a different purpose. Lets take a look at the various forms of sports massages that massage providers can give you.
Before an Event
A sports massage that is given before an event is also called a pre-event sports massage. This is normally used to stimulate the body and prevent injuries. Although this is most commonly used with athletes before games, you can also use this type of massage before doing something physical that it unrelated with sports. The massage providers will massage the parts of your body that will be used the most during your physical activity. Normally, this form of pre-event massage lasts between 15 minutes and 30 minutes.
After an Event
Getting a sports massage after an event is also a common thing for athletes, but can be used for anyone who has just taken part in a physical activity. This type of massage normally lasts the same amount of time as the pre-event massage, but instead of preparing the muscles to exert physical activities, it calms down the muscles and helps them to relax. It’s important to get the post-event massage given to your by professional massage providers no more than 1 or 2 hours after your physical activity.
The third type of sports massage is the restorative massage. This is given to you by massage providers during a workout or training session. The main objective of this type of massage is to reduce the likelihood of getting injured while working out and to allow you to train harder without causing too much strain on the muscles in your body.
Finally there’s the rehabilitative sports massage that is used when athletes are injured. This type of massage is given to you by massage providers during an on-going process in order to bring the injured part of your body back to normal. Although many athletes require this type of massage, it is also given out to a lot of non-athletes as well. If you have injured a part of your body due to a physical activity that caused too much stress on your muscles, you may want to make an appointment with massage providers in Manchester or somewhere near you.